Your Resting Metabolic Rate- Keeping the Engine Revving!
“Well, I want to lose weight. I’ve lost weight in the past a few times, once when I bought those expensive meal plans and once when I...
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Casey Ruff
Sep 23, 20205 min read
The Macronutrient Mess- Part V- Summary!
Today we will conclude our discussion about macronutrients. We would like to provide an overview and give you our recommendations. We...
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Casey Ruff
Sep 9, 20205 min read
The Macronutrient Mess- Part III- Carbohydrates!
Last week, we talked about the critical role that protein has in our diet. It is the macronutrient that we recommend focusing on the most...
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Casey Ruff
Sep 2, 20204 min read
The Macronutrient Mess- Part II- Protein!
Now it is time to examine the first of the three macronutrients that we will be discussing over the next few weeks- protein. Protein is...
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Casey Ruff
Aug 26, 20202 min read
The Macronutrient Mess- Part I- Overview!
“Did you count your macros?” “Does this omelet fit your macros?” “Count your macros bro!” We have all heard the term “macros”, but it...
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Casey Ruff
Aug 19, 20202 min read
Blaming The Victim
Come join us for a paddle! It’s a beautiful day, and the water is great. Go ahead and grab your paddleboard and that pool cue and let’s...
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