Breathing Properly For Better Performance
Breathe in. Now breathe out. Congratulations, you are alive! You can go several weeks without food. You can go several days without...
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Casey Ruff
Feb 26, 20215 min read
Wise Interactions With The Sun!
Spring is in the air, the days are getting longer, and the world is coming back to life! Now is the best time of the year to start...
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Bethany Ruff
Oct 14, 20203 min read
Why We Took a Break From Brachiating & Function of the Shoulder
From a very young age we learn to grasp a pencil and begin developing fine motor skills such as writing our names.
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Casey Ruff
Oct 7, 20207 min read
Your Resting Metabolic Rate- Keeping the Engine Revving!
“Well, I want to lose weight. I’ve lost weight in the past a few times, once when I bought those expensive meal plans and once when I...
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